Hey, I’m Amber. Nice to meet you.

I know the process of admitting that you are in a place that you can no longer manage on your own, can be scary.

I work with both individuals and couples, guiding them through life's challenges using both Emotionally Focused Therapy (EFT) and Internal Family Systems (IFS). For couples, EFT helps deepen emotional bonds, improve communication, and create a safe space for vulnerability. For individuals, IFS provides a pathway to self-discovery by exploring the different parts of yourself that influence emotions and behaviors. My approach is warm and empathetic, and I focus on building trust, self-awareness, and lasting change, whether you're navigating personal growth or relationship difficulties.

Amber received her Master of Social Work degree from the University of New England with a certificate in Trauma-Informed care. She specializes in helping people connect how their past experiences are showing up and informing their current behaviors and patterns of thinking. She also supports couples dealing with conflict, parenting, stress management, and life transitions. Her approach is warm, empathetic, relational, and empowering.

Taking care of your own physical, emotional, and mental well-being isn’t just beneficial for you, it’s also a gift to your relationship. When you prioritize self-care, you’re better equipped to show up fully for your partner, commun
Asking someone what they need when they’re struggling can be surprisingly difficult. Often, it’s not because we don’t want to help, but because we’re both unsure of how to truly support them. 🤷🏻‍♀️ In moments of pain or
Understanding and validating each other’s feelings is the key to building deeper intimacy and trust. When you tune into your partner’s emotions, you create a safe space for vulnerability and authenticity to thrive. Take the time to truly
It’s easy to misinterpret the behavior of our partners, especially when they seem distant or unresponsive. But what if I told you that sometimes, not caring isn’t a sign of indifference, but rather a sign of your partner trying to keep yo
True safety exists when you can reach towards your partner in times of pain or vulnerability, confident that they will be there to catch you. It’s knowing that you can share your deepest fears and insecurities without fear of judgment or reject
Knowing whether you’re reacting defensively or being vulnerable in your relationships is crucial for fostering deeper connection and understanding. Here are some signs to help you distinguish between the two ⬆️ . Which one do you feel you feel
Blaming your partner or yourself rarely leads to positive change in a relationship. 🚫 Whether it’s pointing fingers or internalizing blame, this approach often deepens wounds rather than healing them. Instead, recognizing the negative cycle as
Sometimes, the greatest gift you can give your partner is simply sitting with them in their pain. 💔 It’s about showing up, not with solutions or fixes, but with presence and empathy. When you hold space for your partner’s struggles, fear

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